Low FODMAP recipes for IBS

For sufferers of irritable bowel syndrome (IBS) a low FODMAP diet can significantly improve symptoms. Healthy Food Guide has a collection of FODMAP-friendly recipes so you can look after your IBS without struggling to find things you can eat. For more low FODMAP recipe ideas see our recipe filter for recipes that can easily be made into a low FODMAP options.

Mains

Low-FODMAP Italian beef calzone

Frittatas, quiches

Low-FODMAP savoury vegetable frittata

Mains

Baked fish with warm Niçoise dressing

Baking

Gluten-free tart base

Baking

Simple gluten-free pastry

Homemade takeaways

Gluten-free pizza base

Curries, Asian-style

Aromatic braised pork

Desserts

Caramelised oranges with ginger and walnuts

Curries, Asian-style

Chicken chop suey

Mains

Italian rice cakes

Mains

Pesto chicken tray bake

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